[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sabisro.cz\/hubnuti-neni-vzdy-trapeni\/#Article","mainEntityOfPage":"https:\/\/www.sabisro.cz\/hubnuti-neni-vzdy-trapeni\/","headline":"Hubnut\u00ed nen\u00ed v\u017edy tr\u00e1pen\u00ed","name":"Hubnut\u00ed nen\u00ed v\u017edy tr\u00e1pen\u00ed","description":"Nadm\u011brn\u00e9 mno\u017estv\u00ed kilogram\u016f vede neodvratn\u011b k mnoha zdravotn\u00edm probl\u00e9m\u016fm. T\u011bm se d\u00e1 ale vyhnout \u010di je alespo\u0148 zm\u00edrnit, a sice pomoc\u00ed vhodn\u00e9 stravy a pohybu. Hubnut\u00ed nen\u00ed v\u017edy tr\u00e1pen\u00ed Obezita nen\u00ed n\u011bco, \u010d\u00edm bychom se chlubili. Nejen, \u017ee nevypad\u00e1 v\u016fbec dob\u0159e, ale co je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed \u2013 je nezdrav\u00e1. \u010clov\u011bk s nadm\u011brnou v\u00e1hou prost\u011b nen\u00ed […]","datePublished":"2021-03-15","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sabisro.cz\/author\/#Person","name":"","url":"https:\/\/www.sabisro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sabisro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/Hrozny%20a%20holka.jpg","url":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/Hrozny%20a%20holka.jpg","height":0,"width":0},"url":"https:\/\/www.sabisro.cz\/hubnuti-neni-vzdy-trapeni\/","about":["N\u00e1kupy"],"wordCount":478,"articleBody":"   Nadm\u011brn\u00e9 mno\u017estv\u00ed kilogram\u016f vede neodvratn\u011b k mnoha zdravotn\u00edm probl\u00e9m\u016fm. T\u011bm se d\u00e1 ale vyhnout \u010di je alespo\u0148 zm\u00edrnit, a sice pomoc\u00ed vhodn\u00e9 stravy a pohybu.Hubnut\u00ed nen\u00ed v\u017edy tr\u00e1pen\u00edObezita nen\u00ed n\u011bco, \u010d\u00edm bychom se chlubili. Nejen, \u017ee nevypad\u00e1 v\u016fbec dob\u0159e, ale co je mnohem d\u016fle\u017eit\u011bj\u0161\u00ed \u2013 je nezdrav\u00e1. \u010clov\u011bk s nadm\u011brnou v\u00e1hou prost\u011b nen\u00ed v po\u0159\u00e1dku, a to jak po fyzick\u00e9, tak i du\u0161evn\u00ed str\u00e1nce. Ano, ob\u00e9zn\u00ed lid\u00e9 maj\u00ed statisticky daleko v\u00edce probl\u00e9my se svou psychikou. Zd\u00e1 se, \u017ee mno\u017estv\u00ed tuku v t\u011ble p\u0159\u00edmo koreluje s kvalitou du\u0161evn\u00edho zdrav\u00ed. Samoz\u0159ejm\u011b, \u017ee deprese \u010di \u00fazkosti m\u016f\u017ee dostat i \u010dlov\u011bk s t\u011blem atleta, ale je to mnohem m\u00e9n\u011b pravd\u011bpodobn\u00e9 ne\u017e u jedince, kter\u00fd disponuje velkou nadv\u00e1hou.Jak z toho ale ven? Vypad\u00e1 to jako za\u010darovan\u00fd kruh, ale i ten se d\u00e1 v ur\u010dit\u00e9 \u010d\u00e1sti rozetnout. Jako prvn\u00ed by si ka\u017ed\u00fd m\u011bl spo\u010d\u00edtat na speci\u00e1ln\u00ed BMI kalkula\u010dce, jak na tom vlastn\u011b je. Jsou toti\u017e lid\u00e9, kte\u0159\u00ed sice maj\u00ed dle v\u00e1hy obezitu, ale vzhledem k jejich v\u00fd\u0161ce a v\u011bku jsou vlastn\u011b v tomto ohledu v po\u0159\u00e1dku. V p\u0159\u00edpad\u011b, \u017ee BMI bmikalkulacka.cz neukazuje nic hezk\u00e9ho, je dobr\u00e9 se d\u00e1t do pr\u00e1ce.Po vhodn\u00e9m j\u00eddel se hubneNikoho asi p\u0159\u00edli\u0161 nep\u0159ekvap\u00ed, \u017ee z\u00e1sadn\u00ed pro hubnut\u00ed je j\u00eddlo. Co \u010dlov\u011bk sn\u00ed, to se pak odraz\u00ed i na jeho hmotnosti a obecn\u011b mno\u017estv\u00ed tuk\u016f v t\u011blesn\u00e9 schr\u00e1nce. Je tedy jasn\u00e9, \u017ee ob\u00e9zn\u00ed lid\u00e9 mus\u00ed skoncovat s dobr\u016ftkami sladk\u00e9ho, slan\u00e9ho i tu\u010dn\u00e9ho typu. U\u017e \u017e\u00e1dn\u00e9 sma\u017een\u00e9 pochutiny ani cukr\u00e1\u0159sk\u00e9 v\u00fdrobky. Tuto stravu mus\u00ed nahradit prim\u00e1rn\u011b zelenina, lu\u0161t\u011bniny, ryby, ku\u0159ec\u00ed a v men\u0161\u00ed m\u00ed\u0159e odpoledne i ovoce. S takovou stravu se pak hubne snadno.J\u00eddeln\u00ed\u010dekKa\u017ed\u00fd tak n\u011bjak zhruba v\u00ed, co by m\u011bl a co by nem\u011bl b\u011bhem diety j\u00edst, ale ne ka\u017ed\u00fd je schopen si vypracovat opravdu vhodn\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd ho zasyt\u00ed, bude mu chutnat a z\u00e1rove\u0148 po n\u011bm neztloustne, ide\u00e1ln\u011b sp\u00ed\u0161e bude na v\u00e1ze ub\u00edrat. Takov\u00fdto j\u00eddeln\u00ed\u010dek m\u016f\u017ee vypracovat expert na danou problematiku, co\u017e je t\u0159eba dietolog nebo profesion\u00e1ln\u00ed odborn\u00edk na v\u00fd\u017eivu. Je pravdou, \u017ee alespo\u0148 v druh\u00e9m p\u0159\u00edpad\u011b nejsou tyto rady v\u011bt\u0161inou zadarmo, ale vzhledem k tomu, \u017ee si z\u00edskan\u00fd j\u00eddeln\u00ed\u010dek m\u016f\u017ee klient postupem \u010dasu s\u00e1m upravovat a modifikovat, jedn\u00e1 se v podstat\u011b pouze o jednor\u00e1zovou platbu, a to jde vydr\u017eet.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nen\u00ed v\u017edy tr\u00e1pen\u00ed","item":"https:\/\/www.sabisro.cz\/hubnuti-neni-vzdy-trapeni\/#breadcrumbitem"}]}]