[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sabisro.cz\/jak-jde-dohromady-sport-a-vyssi-vek\/#Article","mainEntityOfPage":"https:\/\/www.sabisro.cz\/jak-jde-dohromady-sport-a-vyssi-vek\/","headline":"Jak jde dohromady sport a vy\u0161\u0161\u00ed v\u011bk?","name":"Jak jde dohromady sport a vy\u0161\u0161\u00ed v\u011bk?","description":"To, \u017ee u\u017e m\u00e1te n\u011bjak\u00fd ten k\u0159\u00ed\u017eek, rozhodn\u011b neznamen\u00e1, \u017ee pat\u0159\u00edte do star\u00e9ho \u017eeleza, aktivn\u00edm zp\u016fsobem \u017eivota se \u010dlov\u011bk udr\u017euje ve form\u011b a nem\u011blo by se to t\u00fdkat jen aktivity du\u0161evn\u00ed, ale i fyzick\u00e9. A pokud v\u00e1m to zdrav\u00ed dovoluje, h\u00fdbejte se. Nen\u00ed to nic slo\u017eit\u00e9ho, n\u011bkomu vyhovuj\u00ed dlouh\u00e9 proch\u00e1zky p\u0159\u00edrodou, n\u011bkomu zase j\u00edzda na […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sabisro.cz\/author\/#Person","name":"","url":"https:\/\/www.sabisro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sabisro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a329224_w2648_t1541625404.jpg","url":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a329224_w2648_t1541625404.jpg","height":0,"width":0},"url":"https:\/\/www.sabisro.cz\/jak-jde-dohromady-sport-a-vyssi-vek\/","wordCount":428,"articleBody":"To, \u017ee u\u017e m\u00e1te n\u011bjak\u00fd ten k\u0159\u00ed\u017eek, rozhodn\u011b neznamen\u00e1, \u017ee pat\u0159\u00edte do star\u00e9ho \u017eeleza, aktivn\u00edm zp\u016fsobem \u017eivota se \u010dlov\u011bk udr\u017euje ve form\u011b a nem\u011blo by se to t\u00fdkat jen aktivity du\u0161evn\u00ed, ale i fyzick\u00e9. A pokud v\u00e1m to zdrav\u00ed dovoluje, h\u00fdbejte se. Nen\u00ed to nic slo\u017eit\u00e9ho, n\u011bkomu vyhovuj\u00ed dlouh\u00e9 proch\u00e1zky p\u0159\u00edrodou, n\u011bkomu zase j\u00edzda na kole, jin\u00fd si zase r\u00e1d zaplave. Z\u00e1le\u017e\u00ed jen a jen na v\u00e1s, jak se c\u00edt\u00edte a tak\u00e9, co v\u00e1s bav\u00ed, samoz\u0159ejm\u011b mus\u00edte intenzitu sportu p\u0159izp\u016fsobit sv\u00e9mu v\u011bku, rad\u011bji v\u00edce krat\u0161\u00edch vzd\u00e1lenost\u00ed apod. A pokud v\u00e1m sport do t\u00e9 doby nebyl zrovna t\u00edm prav\u00fdm p\u0159\u00edtelem, tak mo\u017en\u00e1 pr\u00e1v\u011b v d\u016fchodov\u00e9m v\u011bku nastal \u010das se mu alespo\u0148 trochu, rekrea\u010dn\u011b v\u011bnovat.  Pokud si nejste jisti, kolik a jak\u00e9 z\u00e1t\u011b\u017ee snesete, nen\u00ed nic jednodu\u0161\u0161\u00edho, ne\u017e se obr\u00e1tit na specialistu, kter\u00fd v\u00e1m odborn\u011b porad\u00ed a sestav\u00ed pl\u00e1n, podle kter\u00e9ho se budete \u0159\u00eddit. Co ano a co ne V posledn\u00edch letech je velice \u010dast\u00fdm sportem b\u011bh\u00e1n\u00ed. Za\u010d\u00edt rovnou s t\u00edm ale nen\u00ed zrovna nejrozumn\u011bj\u0161\u00ed, t\u011blo si na z\u00e1t\u011b\u017e mus\u00ed postupn\u011b zvykat, proto by bylo lep\u0161\u00ed za\u010d\u00edt s rychlou ch\u016fz\u00ed, vzd\u00e1lenost m\u016f\u017eete postupn\u011b navy\u0161ovat. A pokud v\u00e1s nezlob\u00ed klouby, \u010dasem m\u016f\u017eete p\u0159ej\u00edt na m\u00edrn\u00fd b\u011bh. Doba, po kterou je ide\u00e1ln\u00ed se h\u00fdbat, je v rozmez\u00ed mezi p\u016fl hodinou a hodinou, posta\u010d\u00ed t\u0159i dny v t\u00fddnu, nejl\u00e9pe je se sportu v\u011bnovat po r\u00e1nu nebo b\u011bhem dopoledne.  P\u0159i jak\u00e9mkoliv sportu nebo jin\u00e9 fyzick\u00e9 z\u00e1t\u011b\u017ei je d\u016fle\u017eit\u00e9 sledovat frekvenci tepu. Za ide\u00e1ln\u00ed je pova\u017eov\u00e1no kolem jednoho sta tep\u016f. A\u0165 u\u017e se budete zab\u00fdvat jakoukoliv pohybovou aktivitou, v\u017edy dbejte na \u0159\u00e1dn\u00e9 oble\u010den\u00ed a hodn\u011b pijte. Co se t\u00fdk\u00e1 od\u011bvu, pohodln\u00e9 a funk\u010dn\u00ed, vrstven\u00ed podle st\u00e1vaj\u00edc\u00edho po\u010das\u00ed. Jestli\u017ee se za\u010dnete h\u00fdbat, m\u011bl by tomu odpov\u00eddat i j\u00eddeln\u00ed\u010dek, strava by m\u011bla b\u00fdt pestr\u00e1, hodn\u011b ovoce a zeleniny, t\u011blo vyd\u00e1 v\u00edce energie, kterou je t\u0159eba doplnit. Vhodn\u00e9 je tak\u00e9 u\u017e\u00edv\u00e1n\u00ed r\u016fzn\u00fdch dopl\u0148k\u016f a vitam\u00edn\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak jde dohromady sport a vy\u0161\u0161\u00ed v\u011bk?","item":"https:\/\/www.sabisro.cz\/jak-jde-dohromady-sport-a-vyssi-vek\/#breadcrumbitem"}]}]