[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sabisro.cz\/jak-na-dokonale-zdrave-vlasy\/#Article","mainEntityOfPage":"https:\/\/www.sabisro.cz\/jak-na-dokonale-zdrave-vlasy\/","headline":"Jak na dokonale zdrav\u00e9 vlasy?","name":"Jak na dokonale zdrav\u00e9 vlasy?","description":"Udr\u017eujete si u\u017e l\u00e9ta svou bujnou a dlouhou h\u0159\u00edvu? Nebo jste sp\u00ed\u0161e t\u00fdm \u017een, kter\u00e9 vol\u00ed rad\u011bji pohodl\u00ed a vlasy si neust\u00e1le st\u0159\u00edhaj\u00ed? Nejsp\u00ed\u0161 bychom na\u0161li i v\u00edce t\u00e1bor\u016f, ne\u017e jen tyto dva z\u00e1kladn\u00ed, av\u0161ak b\u00fdv\u00e1 zvykem, \u017ee se my \u017eeny d\u011bl\u00edme na ty s v\u011b\u010dn\u011b dlouh\u00fdmi a nav\u017edy kr\u00e1tk\u00fdmi vlasy. \u0158e\u010d by v\u0161ak nem\u011bla […]","datePublished":"2020-05-18","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sabisro.cz\/author\/#Person","name":"","url":"https:\/\/www.sabisro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sabisro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/barevn%C3%A9%20vlasy.jpeg","url":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/barevn%C3%A9%20vlasy.jpeg","height":0,"width":0},"url":"https:\/\/www.sabisro.cz\/jak-na-dokonale-zdrave-vlasy\/","about":["N\u00e1kupy"],"wordCount":522,"articleBody":"   Udr\u017eujete si u\u017e l\u00e9ta svou bujnou a dlouhou h\u0159\u00edvu? Nebo jste sp\u00ed\u0161e t\u00fdm \u017een, kter\u00e9 vol\u00ed rad\u011bji pohodl\u00ed a vlasy si neust\u00e1le st\u0159\u00edhaj\u00ed? Nejsp\u00ed\u0161 bychom na\u0161li i v\u00edce t\u00e1bor\u016f, ne\u017e jen tyto dva z\u00e1kladn\u00ed, av\u0161ak b\u00fdv\u00e1 zvykem, \u017ee se my \u017eeny d\u011bl\u00edme na ty s v\u011b\u010dn\u011b dlouh\u00fdmi a nav\u017edy kr\u00e1tk\u00fdmi vlasy. \u0158e\u010d by v\u0161ak nem\u011bla b\u00fdt pouze o d\u00e9lce vlas\u016f. Zaj\u00edmat by n\u00e1s m\u011blo p\u0159edev\u0161\u00edm to, zda m\u00e1me vlasy zdrav\u00e9. A\u0165 u\u017e jsme v jak\u00e9mkoli v\u011bku, jist\u011b v\u00edme, \u017ee ve\u0161ker\u00fd n\u00e1\u0161 osobn\u00ed i pracovn\u00ed \u017eivotn\u00ed styl a jeho zm\u011bny se nejv\u00edce podpisuj\u00ed pr\u00e1v\u011b na vlasech.U \u010deho bychom tedy mohli za\u010d\u00edt v tak rozs\u00e1hl\u00e9m t\u00e9matu jako je zdrav\u00ed na\u0161ich vlas\u016f? Nejd\u016fle\u017eit\u011bj\u0161\u00ed bude jist\u011b strava a sp\u00e1nek, pop\u0159\u00edpad\u011b i n\u00e1\u0161 denn\u00ed re\u017eim. Psychika a m\u00edra stresu hraj\u00ed tak\u00e9 z\u00e1sadn\u00ed roli. Abychom na\u0161e vlasy p\u0159\u00edli\u0161 nezat\u011b\u017eovali zevnit\u0159, m\u011bli bychom samoz\u0159ejm\u011b dodr\u017eovat pravidelnou sp\u00e1nkovou rutinu, j\u00edst zdrav\u011b a vyv\u00e1\u017een\u011b a udr\u017eovat m\u00edru b\u011b\u017en\u00e9ho \u0161kodliv\u00e9ho stresu na minimu. V\u00edme, \u017ee je velmi t\u011b\u017ek\u00e9 dos\u00e1hnout du\u0161evn\u00ed dokonalosti a proto pro v\u00e1s m\u00e1me dal\u0161\u00ed triky, jak si kr\u00e1sn\u00e9 vlasy udr\u017eet.Co by v\u00e1s mo\u017en\u00e1 nenapadlo, ale m\u016f\u017ee b\u00fdt velk\u00fdm probl\u00e9mem, je vlasov\u00e1 kosmetika. Myjete-li si vlasy ka\u017ed\u00fd den, doporu\u010dujeme rozhodn\u011b ubrat. M\u00edsto v\u00fd\u017eivn\u00fdch kondicion\u00e9r\u016f a masek, kter\u00fdmi se sna\u017e\u00edte ka\u017ed\u00fd den vlasy vy\u017eivovat, jim ub\u00edr\u00e1te na jejich p\u0159irozen\u00e9m stavu a p\u0159edev\u0161\u00edm sami sebe ob\u00edr\u00e1te o tu nejlep\u0161\u00ed vlasovou masku, kterou nen\u00ed nic jin\u00e9ho, ne\u017e v\u00e1\u0161 vlastn\u00ed ko\u017en\u00ed maz. Vlasov\u00e1 poko\u017eka se pot\u0159ebuje sama dr\u017eet v ur\u010dit\u00e9 homeost\u00e1ze, proto nechte ob\u010das vlasy po\u0159\u00e1dn\u011b promastit, uvid\u00edte, \u017ee rozd\u00edl pozn\u00e1te po n\u011bkolika dnech po umyt\u00ed okam\u017eit\u011b. Pokud jste ji\u017e tento krok absolvovali, zkuste zm\u011bnit \u0161ampon – je mo\u017en\u00e9, \u017ee va\u0161\u00ed poko\u017ece bude sv\u011bd\u010dit n\u011bco v\u00edce p\u0159\u00edrodn\u00edho, je pot\u0159eba se pokud mo\u017eno vyvarovat kosmetice z drogeri\u00ed a naj\u00edt si zna\u010dku, kter\u00e1 pro v\u00e1s bude ide\u00e1ln\u00ed.Zva\u017eujete, \u017ee zapoj\u00edte do vlasov\u00e9 rutiny i n\u011bkter\u00e9 speci\u00e1ln\u00ed p\u0159\u00edpravky a dopl\u0148ky stravy? Doporu\u010dujeme vlasovou p\u00e9\u010di rozhodn\u011b podpo\u0159it i touto cestou. Zvolit m\u016f\u017eete p\u0159\u00edpravky na p\u0159\u00edrodn\u00ed b\u00e1zi, sp\u00ed\u0161e ne\u017e ty, kter\u00e9 poch\u00e1zej\u00ed z chemick\u00fdch zdroj\u016f. Ide\u00e1ln\u00edm dopl\u0148kem p\u00e9\u010de je MSM pro zv\u00fd\u0161en\u00ed kvality vlas\u016f https:\/\/www.nakliceno.cz\/blog-o-zdrave-vyzive\/msm-pro-zvyseni-kvality-vlasu\/. Obsahuje p\u0159edev\u0161\u00edm s\u00edru a l\u00e1tky pot\u0159ebn\u00e9 pro spr\u00e1vnou v\u00fd\u017eivu na\u0161\u00ed poko\u017eky, kter\u00e9 nalezneme v n\u011bkter\u00fdch druz\u00edch \u010derstv\u00e9 zeleniny.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na dokonale zdrav\u00e9 vlasy?","item":"https:\/\/www.sabisro.cz\/jak-na-dokonale-zdrave-vlasy\/#breadcrumbitem"}]}]