[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sabisro.cz\/jak-na-sebelasku\/#Article","mainEntityOfPage":"https:\/\/www.sabisro.cz\/jak-na-sebelasku\/","headline":"Jak na sebel\u00e1sku?","name":"Jak na sebel\u00e1sku?","description":"Sebel\u00e1ska (nebo chcete-li v angli\u010dtin\u011b selflove) je pojem, kter\u00fd se v posledn\u00ed dob\u011b hodn\u011b sklo\u0148uje, a v\u011bnuje se mu kup\u0159\u00edkladu i plno youtuber\u016f a influencer\u016f, ale i kou\u010d\u016f v r\u00e1mci \u017eivotn\u00edho stylu. Co v\u0161ak za t\u00edmto pojmem stoj\u00ed a jak ho vlastn\u011b dos\u00e1hnout? O tom si pov\u00edme v tomto \u010dl\u00e1nku. \u00a0 Sebel\u00e1ska je sebe-l\u00e1ska, tedy […]","datePublished":"2019-08-24","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sabisro.cz\/author\/#Person","name":"","url":"https:\/\/www.sabisro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sabisro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a352757_w3781_t1567168174.jpg","url":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a352757_w3781_t1567168174.jpg","height":0,"width":0},"url":"https:\/\/www.sabisro.cz\/jak-na-sebelasku\/","about":["L\u00e1ska"],"wordCount":550,"articleBody":"Sebel\u00e1ska (nebo chcete-li v angli\u010dtin\u011b selflove) je pojem, kter\u00fd se v posledn\u00ed dob\u011b hodn\u011b sklo\u0148uje, a v\u011bnuje se mu kup\u0159\u00edkladu i plno youtuber\u016f a influencer\u016f, ale i kou\u010d\u016f v r\u00e1mci \u017eivotn\u00edho stylu. Co v\u0161ak za t\u00edmto pojmem stoj\u00ed a jak ho vlastn\u011b dos\u00e1hnout? O tom si pov\u00edme v tomto \u010dl\u00e1nku.\u00a0Sebel\u00e1ska je sebe-l\u00e1ska, tedy l\u00e1ska k sob\u011b sam\u00e9mu, k sob\u011b sam\u00e9. Znamen\u00e1 to stav, kdy se m\u00e1te r\u00e1di, p\u0159i\u010dem\u017e co je na tom d\u016fle\u017eit\u00e9, je to, \u017ee tato l\u00e1ska je BEZPODM\u00cdNE\u010cN\u00c1. Tento pojem si klade za c\u00edl to, abyste se m\u011bli r\u00e1di i p\u0159es sv\u00e9 stinn\u00e9 str\u00e1nky, kter\u00e9 v\u0161ak (a toto je velmi d\u016fle\u017eit\u00e9), byste m\u011bli zn\u00e1t, m\u011bli byste je u\u010dinit v\u011bdom\u00fdm obsahem sv\u00e9 mysli a m\u011bli byste na nich pracovat. Sebel\u00e1ska neznamen\u00e1, \u017ee byste m\u011bli zbo\u017e\u0161\u0165ovat sv\u00e9 negativn\u00ed vlastnosti, ale sp\u00ed\u0161e to, \u017ee byste o nich m\u011bli v\u011bd\u011bt, p\u0159ij\u00edmat je a sou\u010dasn\u011b na nich pracovat. Dokonale to vystihuje jeden anglick\u00fd cit\u00e1t: \u201eYou\\’re a piece of art and a work in progress \u2013 at the same time.\u201c Znamen\u00e1 to n\u011bco ve smyslu, \u017ee jste sou\u010dasn\u011b um\u011bleck\u00e9 d\u00edlo, ale i rozpracovan\u00fd projekt.\u00a0Tak jsme si tedy alespo\u0148 hrub\u011b vydefinovali, co je a co rozhodn\u011b NEN\u00cd sebel\u00e1ska. Jak j\u00ed ale dos\u00e1hnout?\u00a0Pro za\u010d\u00e1tek je ur\u010dit\u011b p\u0159\u00ednosn\u00e9 sepsat si seznam v\u011bc\u00ed, kter\u00e9 na sob\u011b m\u00e1te r\u00e1di Vy sami nebo Va\u0161i bl\u00edzc\u00ed. Mohou to b\u00fdt jak r\u016fzn\u00e9 \u201evelk\u00e9\u201c v\u011bci, jako nap\u0159\u00edklad \u017ee jste zachr\u00e1nili n\u011bkomu \u017eivot nebo dostali titul z toho a z toho, ale i mal\u00e9, kup\u0159\u00edkladu \u017ee dok\u00e1\u017eete uva\u0159it dobrou \u010desne\u010dku. M\u016f\u017ee to b\u00fdt opravdu cokoliv. Tento seznam V\u00e1m nejen m\u016f\u017ee uk\u00e1zat d\u016fvody, pro\u010d byste se m\u011bli m\u00edt r\u00e1di, ale m\u016f\u017eete si ho p\u0159e\u010d\u00edst nap\u0159\u00edklad tehdy, kdy budete c\u00edtit, \u017ee se nem\u00e1te \u00fapln\u011b tak r\u00e1di, jak byste m\u011bli.\u00a0Dal\u0161\u00ed v\u011bc, kter\u00e1 se v tomto m\u016f\u017ee vcelku hodit, je sna\u017eit se naslouchat tomu, co opravdu chcete a nechcete, a asertivn\u011b si to prosazovat. Nut\u00ed V\u00e1s n\u011bkdo do pit\u00ed alkoholu, ale V\u00e1m nechutn\u00e1, nebo m\u00e1te n\u011bjak\u00fd jin\u00fd d\u016fvod, pro\u010d ho nechcete p\u00edt? Nebojte se \u0159\u00edct ne. Asertivita je v r\u00e1mci sebel\u00e1sky jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch aspekt\u016f.\u00a0Pomoci v r\u00e1mci sebel\u00e1sky V\u00e1m m\u016f\u017ee tak\u00e9 to, kdy\u017e o sebe budete pe\u010dovat \u2013 jak na psychick\u00e9 (meditace, odpo\u010dinek, \u010dten\u00ed psychologick\u00fdch \u010dl\u00e1nk\u016f) \u00farovni, tak i fyzick\u00e9 (pohyb, p\u00e9\u010de o sv\u016fj zevn\u011bj\u0161ek). Pokud se budete c\u00edtit dob\u0159e psychicky a fyzicky a budete dob\u0159e vypadat, m\u016f\u017ee b\u00fdt cesta k sebel\u00e1sce mnohem sna\u017e\u0161\u00ed.\u00a0Prost\u0159edk\u016f, jak dos\u00e1hnout sebel\u00e1sky, je mnoho \u2013 my V\u00e1m vypsali jen ty nejd\u016fle\u017eit\u011bj\u0161\u00ed, na dal\u0161\u00ed m\u016f\u017eete p\u0159ij\u00edt t\u0159eba v procesu sami.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na sebel\u00e1sku?","item":"https:\/\/www.sabisro.cz\/jak-na-sebelasku\/#breadcrumbitem"}]}]