[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sabisro.cz\/mesicni-abstinence\/#Article","mainEntityOfPage":"https:\/\/www.sabisro.cz\/mesicni-abstinence\/","headline":"M\u011bs\u00ed\u010dn\u00ed abstinence","name":"M\u011bs\u00ed\u010dn\u00ed abstinence","description":"Konzumace alkoholick\u00fdch n\u00e1poj\u016f, obzvl\u00e1\u0161t\u011b pak piva, je u n\u00e1s nejen tolerov\u00e1na, ale jedn\u00e1 se v podstat\u011b o spole\u010denskou normu. Abstinence je n\u011bco nep\u0159irozen\u00e9ho, co je p\u0159isuzov\u00e1no sp\u00ed\u0161e t\u011b\u017ek\u00fdm l\u00e9\u010d\u00edc\u00edm se alkoholik\u016fm nebo podiv\u00edn\u016fm. Ov\u0161em p\u0159estat p\u00edt, alespo\u0148 na m\u011bs\u00edc, m\u016f\u017ee b\u00fdt velice osvobozuj\u00edc\u00ed. \u010cty\u0159i t\u00fddny mohou b\u00fdt pro n\u011bkoho p\u0159\u00edli\u0161 dlouh\u00e9, pro jin\u00e9ho mohou p\u0159edstavovat […]","datePublished":"2019-05-18","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sabisro.cz\/author\/#Person","name":"","url":"https:\/\/www.sabisro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sabisro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a345842_w2557_t1559308425.jpg","url":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a345842_w2557_t1559308425.jpg","height":0,"width":0},"url":"https:\/\/www.sabisro.cz\/mesicni-abstinence\/","wordCount":437,"articleBody":"Konzumace alkoholick\u00fdch n\u00e1poj\u016f, obzvl\u00e1\u0161t\u011b pak piva, je u n\u00e1s nejen tolerov\u00e1na, ale jedn\u00e1 se v podstat\u011b o spole\u010denskou normu. Abstinence je n\u011bco nep\u0159irozen\u00e9ho, co je p\u0159isuzov\u00e1no sp\u00ed\u0161e t\u011b\u017ek\u00fdm l\u00e9\u010d\u00edc\u00edm se alkoholik\u016fm nebo podiv\u00edn\u016fm. Ov\u0161em p\u0159estat p\u00edt, alespo\u0148 na m\u011bs\u00edc, m\u016f\u017ee b\u00fdt velice osvobozuj\u00edc\u00ed. \u010cty\u0159i t\u00fddny mohou b\u00fdt pro n\u011bkoho p\u0159\u00edli\u0161 dlouh\u00e9, pro jin\u00e9ho mohou p\u0159edstavovat pouhopouh\u00fd m\u017eik. Z\u00e1le\u017e\u00ed hlavn\u011b na m\u00ed\u0159e z\u00e1vislosti a schopnosti sebekontroly. Ka\u017edop\u00e1dn\u011b nekonzumovat alkohol alespo\u0148 jeden m\u011bs\u00edc se rozhodn\u011b vyplat\u00ed, minim\u00e1ln\u011b ze zdravotn\u00edho hlediska.\tPrvn\u00edch \u010dtrn\u00e1ct dn\u00edHned na za\u010d\u00e1tku je nutno p\u0159ipomenout, \u017ee v alkoholu se nach\u00e1z\u00ed velk\u00e9 mno\u017estv\u00ed cukru a s jeho vysazen\u00edm n\u00e1m tak bude chyb\u011bt. Proto v prvn\u00edm t\u00fddnu abstinence maj\u00ed lid\u00e9 trochu probl\u00e9my s konzumac\u00ed sladk\u00e9ho. Jednodu\u0161e \u0159e\u010deno, pot\u0159ebuj\u00ed cukr, kter\u00fd do t\u00e9to doby dopl\u0148ovali hlavn\u011b alkoholick\u00fdmi n\u00e1poji. Tyto stavy ale nemaj\u00ed dlouh\u00e9ho trv\u00e1n\u00ed. U\u017e ke konci prvn\u00edho t\u00fddne se gluk\u00f3za v t\u011ble u v\u011bt\u0161iny jedinc\u016f srovn\u00e1. Co se t\u00fd\u010de vnit\u0159n\u00edch org\u00e1n\u016f, jde hlavn\u011b na j\u00e1trech vid\u011bt, \u017ee bez alkoholu daleko jednodu\u0161eji regeneruj\u00ed. A to u\u017e na konci druh\u00e9ho t\u00fddne abstinence. Dostavuje se i dobr\u00e1 n\u00e1lada.\tDruh\u00fdch \u010dtrn\u00e1ct dn\u00edKdo vydr\u017e\u00ed bez alkoholu v\u00edce ne\u017e dva t\u00fddny, ten se m\u016f\u017ee do\u010dkat zlep\u0161en\u00ed stavu sv\u00e9 poko\u017eky. M\u016f\u017ee za to krevn\u00ed ob\u011bh, kter\u00fd bez alkoholu funguje daleko l\u00e9pe. Rovn\u011b\u017e se zlep\u0161uje i sp\u00e1nek, kter\u00fd m\u016f\u017ee b\u00fdt na za\u010d\u00e1tku abstinence pon\u011bkud rozhozen\u00fd. Po dvou t\u00fddnech nepit\u00ed v\u0161ak u\u017e v\u011bt\u0161ina lid\u00ed sp\u00ed jako kdyby je do vody hodili. Velk\u00fdm l\u00e1kadlem, zvl\u00e1\u0161t\u011b pak pro jedince, co trp\u00ed nadv\u00e1hou, je sn\u00ed\u017een\u00ed hmotnosti. N\u011bkdo shod\u00ed kilo, n\u011bkdo dva, n\u011bkdo dokonce i t\u0159i nebo \u010dty\u0159i kilogramy. To je individu\u00e1ln\u00ed. V\u011bt\u0161inou se sn\u00ed\u017e\u00ed i krevn\u00ed tlak, co\u017e nen\u00ed dobr\u00e1 zpr\u00e1va pro lidi, kte\u0159\u00ed ho ji\u017e tak maj\u00ed p\u0159\u00edli\u0161 n\u00edzk\u00fd, ale rozhodn\u011b tuto zm\u011bnu p\u0159iv\u00edtaj\u00ed v\u0161ichni, kdo trp\u00ed hypertenz\u00ed. Nep\u00edt alkohol m\u00e1 tedy celou \u0159adu pozitiv, z nich\u017e v\u011bt\u0161ina se projev\u00ed u\u017e b\u011bhem prvn\u00edho a\u017e dvou t\u00fddn\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u011bs\u00ed\u010dn\u00ed abstinence","item":"https:\/\/www.sabisro.cz\/mesicni-abstinence\/#breadcrumbitem"}]}]