[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sabisro.cz\/skvele-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.sabisro.cz\/skvele-cviceni\/","headline":"Skv\u011bl\u00e9 cvi\u010den\u00ed","name":"Skv\u011bl\u00e9 cvi\u010den\u00ed","description":"
 \u010casto p\u0159em\u00fd\u0161l\u00edte o tom, \u017ee byste cht\u011bli d\u011blat doma v\u00edc, ne\u017e jen sedy-lehy? Je n\u00e1m jasn\u00e9, \u017ee nen\u00ed a\u017e tak jednoduch\u00e9 vymyslet takov\u00e9 dom\u00e1c\u00ed cviky, kter\u00e9 by byly skute\u010dn\u011b efektivn\u00ed, ale z\u00e1rove\u0148 by v\u00e1m to dovoloval prostor va\u0161eho ob\u00fdvac\u00edho pokoje. My jsme p\u0159i\u0161li s n\u011b\u010d\u00edm, co se v\u00e1m bude zaru\u010den\u011b zamlouvat. Zapome\u0148te na ob\u0159\u00ed […]","datePublished":"2017-05-07","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sabisro.cz\/author\/#Person","name":"","url":"https:\/\/www.sabisro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sabisro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a289105_w1885_t1500486604.jpg","url":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a289105_w1885_t1500486604.jpg","height":0,"width":0},"url":"https:\/\/www.sabisro.cz\/skvele-cviceni\/","wordCount":368,"articleBody":"
 \u010casto p\u0159em\u00fd\u0161l\u00edte o tom, \u017ee byste cht\u011bli d\u011blat doma v\u00edc, ne\u017e jen sedy-lehy? Je n\u00e1m jasn\u00e9, \u017ee nen\u00ed a\u017e tak jednoduch\u00e9 vymyslet takov\u00e9 dom\u00e1c\u00ed cviky, kter\u00e9 by byly skute\u010dn\u011b efektivn\u00ed, ale z\u00e1rove\u0148 by v\u00e1m to dovoloval prostor va\u0161eho ob\u00fdvac\u00edho pokoje. My jsme p\u0159i\u0161li s n\u011b\u010d\u00edm, co se v\u00e1m bude zaru\u010den\u011b zamlouvat. Zapome\u0148te na ob\u0159\u00ed posilovac\u00ed stroje nebo rotopedy, kter\u00e9 by zabraly p\u016fl pokoje a stejn\u011b by to nebylo ono. M\u00e1me n\u011bco mal\u00e9ho, efektivn\u00edho, skladn\u00e9ho a vhodn\u00e9ho pro mu\u017ee, \u017eeny i d\u011bti. Zkuste na\u0161i odporovou gumu, kter\u00e1 v\u00e1s p\u0159inejmen\u0161\u00edm p\u0159ekvap\u00ed svou variabilitou. Je tu tolik mo\u017enost\u00ed, kolik cvik\u016f s n\u00ed m\u016f\u017eete d\u011blat, a kdy\u017e na to p\u0159ijde, m\u016f\u017eete ji s sebou vz\u00edt klidn\u011b ven a zacvi\u010dit si i na \u010derstv\u00e9m vzduchu.Jak se d\u00e1 takov\u00e1 v\u011bc p\u0159esn\u011b vyu\u017e\u00edt?
 – M\u016f\u017eete protahovat nejen svaly, ale tak\u00e9 po\u0159\u00e1dn\u011b prot\u00e1hnout klouby i \u0161lachy p\u0159ed tr\u00e9ninkem
 – Vyu\u017eijete ji tak\u00e9 po samotn\u00e9m tr\u00e9ninku, t\u00e9\u017e na prota\u017een\u00ed
 – Vhodn\u00e1 je k rehabilita\u010dn\u00edm cvik\u016fm
 – Ten, kdo se v\u011bnuje silov\u00e9mu tr\u00e9ninku, tuto pom\u016fcku jist\u011b uv\u00edt\u00e1
 – Pokud jste sp\u00ed\u0161e p\u0159es objemov\u00fd \u010di vytrvalostn\u00ed tr\u00e9nink, ur\u010dit\u011b neprohloup\u00edte, pokud tuto vychyt\u00e1vku budete m\u00edt doma \u2013 lze dob\u0159e pou\u017e\u00edt p\u0159i d\u0159epech, zdviz\u00edch atp.
 – Pokud byste si cht\u011bli trochu zt\u00ed\u017eit shyby \u010di cviky s p\u016fsoben\u00edm vlastn\u00ed v\u00e1hy, guma poslou\u017e\u00ed jako dodate\u010dn\u00e9 zat\u00ed\u017een\u00ed
 Vyu\u017eijete pro mnoho cvik\u016f
 V na\u0161\u00ed nab\u00eddce objev\u00edte odporov\u00e9 gumy  s odporem od 13 a\u017e do 79 kilogram\u016f, tak\u017ee si vybere jak za\u010d\u00e1te\u010dn\u00edk, tak pokro\u010dil\u00fd. Leh\u010d\u00ed v\u00e1hy jsou doporu\u010dov\u00e1ny k protahov\u00e1n\u00ed, \u010di objemov\u00e9m tr\u00e9ninku. U n\u00e1s najdete jen kvalitn\u00ed produkty, kter\u00e9 nikterak nezap\u00e1chaj\u00ed, a i kdy\u017e za n\u011b zaberete v\u00edce nebo je v\u00edce nat\u00e1hnete, neztrat\u00ed sv\u016fj p\u016fvodn\u00ed tvar a pru\u017enost.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skv\u011bl\u00e9 cvi\u010den\u00ed","item":"https:\/\/www.sabisro.cz\/skvele-cviceni\/#breadcrumbitem"}]}]