[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sabisro.cz\/superkompenzace-maximalizujte-ucinky-vaseho-usili\/#Article","mainEntityOfPage":"https:\/\/www.sabisro.cz\/superkompenzace-maximalizujte-ucinky-vaseho-usili\/","headline":"Superkompenzace \u2013 maximalizujte \u00fa\u010dinky va\u0161eho \u00fasil\u00ed","name":"Superkompenzace \u2013 maximalizujte \u00fa\u010dinky va\u0161eho \u00fasil\u00ed","description":"Tr\u00e9nujete tvrd\u011b, ale v\u00fdsledky nep\u0159ich\u00e1zej\u00ed, a pokud ano, tak jen velmi pomalu, pl\u00ed\u017eiv\u011b? Jak je to mo\u017en\u00e9? Ka\u017ed\u00fd p\u0159ece v\u00ed, \u017ee k\u00a0tomu, abychom z\u00edskali svalovou hmotu, s\u00edlu, rychlost, vytrvalost je zapot\u0159eb\u00ed spousta potu, d\u0159iny. Jen\u017ee co u\u017e si uv\u011bdomuje m\u00e9n\u011b lid\u00ed je fakt, \u017ee mus\u00edte regenerovat. Ano, regenerace je ned\u00edlnou sou\u010d\u00e1st\u00ed \u017eivota sportovce. Na\u0161t\u011bst\u00ed ji\u017e […]","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sabisro.cz\/author\/#Person","name":"","url":"https:\/\/www.sabisro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sabisro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a337977_w2377_t1550832472.jpg","url":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/img_a337977_w2377_t1550832472.jpg","height":0,"width":0},"url":"https:\/\/www.sabisro.cz\/superkompenzace-maximalizujte-ucinky-vaseho-usili\/","wordCount":497,"articleBody":"Tr\u00e9nujete tvrd\u011b, ale v\u00fdsledky nep\u0159ich\u00e1zej\u00ed, a pokud ano, tak jen velmi pomalu, pl\u00ed\u017eiv\u011b? Jak je to mo\u017en\u00e9? Ka\u017ed\u00fd p\u0159ece v\u00ed, \u017ee k\u00a0tomu, abychom z\u00edskali svalovou hmotu, s\u00edlu, rychlost, vytrvalost je zapot\u0159eb\u00ed spousta potu, d\u0159iny. Jen\u017ee co u\u017e si uv\u011bdomuje m\u00e9n\u011b lid\u00ed je fakt, \u017ee mus\u00edte regenerovat. Ano, regenerace je ned\u00edlnou sou\u010d\u00e1st\u00ed \u017eivota sportovce. Na\u0161t\u011bst\u00ed ji\u017e tuto zpr\u00e1vu p\u0159ijalo za vlastn\u00ed velk\u00e9 mno\u017estv\u00ed cvi\u010denc\u016f. Jen velmi m\u00e1lo sportovn\u00edch nad\u0161enc\u016f zn\u00e1 princip superkompenzace, nebo o tomto fenom\u00e9nu p\u0159edev\u0161\u00edm vrcholov\u00e9ho sportu alespo\u0148 sly\u0161eli.P\u0159i tom je to jedna z\u00a0mo\u017enost\u00ed, dokonce mo\u017en\u00e1 ta nejd\u016fle\u017eit\u011bj\u0161\u00ed, k\u00a0tomu, aby i pr\u016fm\u011brn\u00fd cvi\u010denec mohl dos\u00e1hnout rychle, bez zran\u011bn\u00ed a zbyte\u010dn\u00fdch pot\u00ed\u017e\u00ed, k\u00fd\u017een\u00e9ho c\u00edle. Superkompenzace n\u00e1s u\u010d\u00ed vn\u00edmat tr\u00e9nink jako proces \u2013 na ka\u017edou jednotku zvl\u00e1\u0161\u0165. Je to ucelen\u00fd komplex.Jak u\u017e n\u00e1zev tohoto procesu napov\u00edd\u00e1, jedn\u00e1 se o \u201enaddopl\u0148ov\u00e1n\u00ed\u201c v\u0161ech l\u00e1tek, kter\u00e9 jsou sou\u010d\u00e1st\u00ed metabolismu b\u011bhem pracovn\u00edch f\u00e1z\u00ed svalov\u00e9 kontrakce. Zjednodu\u0161en\u011b by se dala popsat jako n\u00e1vaznost n\u00e1sleduj\u00edc\u00edch proces\u016f: zat\u00ed\u017een\u00ed \u2013 \u00fanava \u2013 zotaven\u00ed. Z\u00a0toho vypl\u00fdv\u00e1, \u017ee z\u00e1kladn\u00edm \u00faskal\u00edm tr\u00e9ninku je d\u00e1vkov\u00e1n\u00ed z\u00e1t\u011b\u017ee a regenerace.\tPrincip – zjednodu\u0161en\u011bPo z\u00e1t\u011b\u017ei n\u00e1sleduje propad hodnot v\u0161ech zdroj\u016f energie. Po ukon\u010den\u00ed pr\u00e1ce n\u00e1sleduje zotavovac\u00ed (regenera\u010dn\u00ed) obdob\u00ed, kdy se postupn\u011b do\u010derp\u00e1vaj\u00ed ztracen\u00e9 l\u00e1tky. Jen\u017ee d\u00edky adapta\u010dn\u00ed schopnosti m\u00e1 t\u011blo pocit, \u017ee je t\u0159eba si vytvo\u0159it z\u00e1soby nad 100% \u00farove\u0148, kter\u00e9 si podr\u017e\u00ed pom\u011brn\u011b kr\u00e1tkou chv\u00edli. Tyto z\u00e1soby je t\u0159eba zu\u017eitkovat a ve f\u00e1zi nejvy\u0161\u0161\u00ed saturace nasadit dal\u0161\u00ed tr\u00e9nink. Pokud tr\u00e9ninky na\u010dasujeme v\u017edy do f\u00e1ze superkomepnzace, za\u010d\u00edn\u00e1m tak v\u017edy na o n\u011bco vy\u0161\u0161\u00ed \u00farovni z\u00e1sob, \u010d\u00edm\u017e vydr\u017e\u00edme v\u00edce.\tJak poznat, \u017ee je \u010das na dal\u0161\u00ed tr\u00e9nink?Jednodu\u0161e \u2013 a\u017e se v\u0161e vr\u00e1t\u00ed do norm\u00e1lu \u2013 z\u00e1soby sacharid\u016f, lipid\u016f a protein\u016f, produkce hormon\u016f a v\u00a0neposledn\u00ed \u0159ad\u011b klidov\u00e1 tepov\u00e1 frekvence. Podle posledn\u00ed jmenovan\u00e9 veli\u010diny jde nejsn\u00e1ze poznat, zda ji\u017e m\u016f\u017eeme nasadit dal\u0161\u00ed tr\u00e9nink.\u00a0 \u010casy pot\u0159ebn\u00e9 k\u00a0regeneraci jsou individu\u00e1ln\u00ed a v\u017edy z\u00e1le\u017e\u00ed na velikosti z\u00e1t\u011b\u017ee. M\u011b\u0159te svou tepovku r\u00e1no ve stejn\u00fd \u010das za stejn\u00fdch podm\u00ednek alespo\u0148 14 dn\u00ed ka\u017ed\u00fd den. Dostanete pr\u016fm\u011brnou klidovou frekvenci. Ta bude v\u017edy vy\u0161\u0161\u00ed po tr\u00e9ninku, a to do t\u00e9 doby, dokud se nedostav\u00ed f\u00e1ze p\u0159epln\u011bn\u00ed z\u00e1sob. A v\u00a0tu chv\u00edli v\u00edte, \u017ee je \u010das se do toho zase po\u0159\u00e1dn\u011b op\u0159\u00edt!                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superkompenzace \u2013 maximalizujte \u00fa\u010dinky va\u0161eho \u00fasil\u00ed","item":"https:\/\/www.sabisro.cz\/superkompenzace-maximalizujte-ucinky-vaseho-usili\/#breadcrumbitem"}]}]