[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sabisro.cz\/zacvicte-si-s-vysavacem-u-bazenu\/#Article","mainEntityOfPage":"https:\/\/www.sabisro.cz\/zacvicte-si-s-vysavacem-u-bazenu\/","headline":"Zacvi\u010dte si s vysava\u010dem u baz\u00e9nu","name":"Zacvi\u010dte si s vysava\u010dem u baz\u00e9nu","description":"P\u0159ipad\u00e1 v\u00e1m zamet\u00e1n\u00ed chodn\u00edku ko\u0161t\u011btem, vys\u00e1v\u00e1n\u00ed koberc\u016f, nab\u00edr\u00e1n\u00ed p\u00edsku lopatou anebo vyt\u00edr\u00e1n\u00ed podlahy mopem natolik primitivn\u00ed, \u017ee se touto \u010dinnost\u00ed nehodl\u00e1te zab\u00fdvat, a sjedn\u00e1te si na n\u00ed bu\u010f n\u011bjakou pracovn\u00ed s\u00edlu, anebo t\u00edm pov\u011b\u0159\u00edte robotick\u00e9 syst\u00e9my? Pak ov\u0161em d\u011bl\u00e1te velkou chybu. Vysv\u011btl\u00edme v\u00e1m, jak\u00e9 p\u0159ednosti pr\u00e1v\u011b tento druh pohybu vykazuje, a pro\u010d bychom jich m\u011bli […]","datePublished":"2022-06-30","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.sabisro.cz\/author\/#Person","name":"","url":"https:\/\/www.sabisro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sabisro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/pexels-pixabay-221457.jpg","url":"https:\/\/www.sabisro.cz\/wp-content\/uploads\/pexels-pixabay-221457.jpg","height":0,"width":0},"url":"https:\/\/www.sabisro.cz\/zacvicte-si-s-vysavacem-u-bazenu\/","about":["N\u00e1kupy"],"wordCount":414,"articleBody":"   P\u0159ipad\u00e1 v\u00e1m zamet\u00e1n\u00ed chodn\u00edku ko\u0161t\u011btem, vys\u00e1v\u00e1n\u00ed koberc\u016f, nab\u00edr\u00e1n\u00ed p\u00edsku lopatou anebo vyt\u00edr\u00e1n\u00ed podlahy mopem natolik primitivn\u00ed, \u017ee se touto \u010dinnost\u00ed nehodl\u00e1te zab\u00fdvat, a sjedn\u00e1te si na n\u00ed bu\u010f n\u011bjakou pracovn\u00ed s\u00edlu, anebo t\u00edm pov\u011b\u0159\u00edte robotick\u00e9 syst\u00e9my? Pak ov\u0161em d\u011bl\u00e1te velkou chybu. Vysv\u011btl\u00edme v\u00e1m, jak\u00e9 p\u0159ednosti pr\u00e1v\u011b tento druh pohybu vykazuje, a pro\u010d bychom jich m\u011bli vyu\u017e\u00edvat \u010dast\u011bji:Zam\u011bstn\u00e1v\u00e1te mnoho sval\u016f v\u010detn\u011b t\u011bch zakrn\u011bl\u00fdch \u010di odb\u00fdvan\u00fdch \u2013 p\u0159i pr\u00e1ci s r\u016fzn\u00fdmi ty\u010dov\u00fdmi n\u00e1stavci, co\u017e jsou nap\u0159. lopaty, r\u00fd\u010de, ko\u0161\u0165ata a baz\u00e9nov\u00e9 vysava\u010de na teleskopick\u00e9 ty\u010di, se uv\u00e1d\u00ed do \u010dinnosti opravdu mnoho sval\u016f, t\u00e9m\u011b\u0159 v\u011bt\u0161ina v na\u0161em t\u011ble. Zam\u011bstn\u00e1te i b\u0159i\u0161n\u00ed svaly a svalstvo hluboko ulo\u017een\u00e9 kolem p\u00e1te\u0159e. Pracovat budou i z\u00e1dov\u00e9 svaly a ty b\u00fdvaj\u00ed hlavn\u011b u sedav\u00e9ho zam\u011bstn\u00e1n\u00ed hodn\u011b ochabl\u00e9, mimochodem, v\u00edte, \u017ee nap\u0159. kulturist\u00e9 z\u00e1m\u011brn\u011b procvi\u010duj\u00ed z\u00e1dov\u00e9 svaly cvikem, zn\u00e1m\u00fdm jako \u201emrtv\u00fd tah\u201c, kdy se zvedaj\u00ed z p\u0159edklonu pouze z\u00e1dy, a s \u010dinkami v dlan\u00edch? Mrtv\u00e9mu tahu se hodn\u011b podob\u00e1 pr\u00e1v\u011b pr\u00e1ce s ru\u010dn\u00edm vysava\u010dem baz\u00e9nu.Endorfin\u016f nen\u00ed nikdy dost \u2013 fyzick\u00e1 pr\u00e1ce a sport uvol\u0148uj\u00ed v organismu hormony, zvan\u00e9 endorfiny. Zlep\u0161uj\u00ed n\u00e1ladu, zvy\u0161uj\u00ed psychickou i fyzickou odolnost, a mimo jin\u00e9 p\u0159isp\u00edvaj\u00ed i k odbour\u00e1v\u00e1n\u00ed stresu. Ka\u017ed\u00fd pohyb se po\u010d\u00edt\u00e1 a zejm\u00e9na ten, co nen\u00ed p\u0159\u00edli\u0161 nam\u00e1hav\u00fd, resp. je nam\u00e1hav\u00fd tak, aby se endorfiny za\u010daly vyplavovat rychle, a umo\u017enily tak pro\u017e\u00edt p\u0159\u00edjemn\u00e9 pocity z fyzick\u00e9 \u010dinnosti. Pr\u00e1ce s ru\u010dn\u00edm vysava\u010dem se \u0159ad\u00ed k t\u011bm \u010dinnostem, s nimi\u017e budete m\u00edt jak dobr\u00fd pocit z odveden\u00e9 pr\u00e1ce, tedy \u010dist\u00e9ho baz\u00e9nov\u00e9ho dna, tak i z fyzick\u00e9 n\u00e1mahy, kterou tu mus\u00edte vynakl\u00e1dat. Mo\u017en\u00e1, \u017ee v\u00e1s bude z\u00e1rove\u0148 h\u0159\u00e1t v\u011bdom\u00ed, \u017ee tak\u00e9 v\u00fdrazn\u011b u\u0161et\u0159\u00edte, proto\u017ee ostatn\u00ed typy baz\u00e9nov\u00fdch vysava\u010d\u016f jsou mnohem dra\u017e\u0161\u00ed, p\u0159itom zastanou stejnou pr\u00e1ci, jako vy (pokud ji odvedete poctiv\u011b a zodpov\u011bdn\u011b).                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zacvi\u010dte si s vysava\u010dem u baz\u00e9nu","item":"https:\/\/www.sabisro.cz\/zacvicte-si-s-vysavacem-u-bazenu\/#breadcrumbitem"}]}]